My final product review combines useful health and wellness data tracking with fashion and style! Some of my favorite things!!

My kitchen staple and absolute life saver…the Slow Cook Crock Pot! Perfect for creating hearty meals the family loves on your schedule!!

Have a Happy and Healthy Thanksgiving!

I love lifting weights and getting great deals on equipment!! Today, I review a pair of adjustable weights from Bowflex!

Counting down my top 5 health, wellness, and household items to look for during the Black Friday, Small Business Saturday, and Cyber Monday sales!!

FASTer Way Nashville Live Leg Day Experience Recap

Fats are necessary! The key is to know what fats to select and how much! As your individual fitness coach, I can teach you how to make the proper choices!

Why We Carb Cycle! A short story on why we carb cycle and how it can help you turn into a fat burning machine!

Exercise has always been known to be effective to improve physical health, but a recent study confirms it is just as effective in improving mental health as antidepressants. So what would you choose?

Studies suggest otherwise, but I’m here to tell you that family time and children don’t have to cut into your workout and activity levels! Empower yourself and set a healthy example for your kids with some helpful tips!!

Break your fast with a great tasting, macro packed, nutritious meal and take a trip back to the islands while you enjoy my Pina Colada Overnight Oats!

How to crush your daily protein macro goals and set you up for success on your health and wellness journey!

Macro friendly recipe for sweet, spicy, and juicy grilled chicken thighs with pineapple and jalapeno!

Thrive During the Holidays!!

Do you really need to cut all those carbs? Find out here!!