A Stylish Data Tracker For the Win???
I hope everyone has enjoyed these product reviews. As we are in the midst of the holiday season, I wanted to provide some great gift ideas that can improve your health and wellness in practical ways. These items make great gifts (and all have great deals), but also can be used to get you active, promote healthy eating, and help decrease your stress by making your routines more efficient.
To recap, we had a pair of open headphones to help boost your activity! We reviewed the adjustable weights to take your workouts to the next level. Then we detailed the Instant Pot and Crock Pot. These two kitchen items are stress reducers when it comes time to meal prep and create healthy, hearty meals for you and the family.
Finally, I wanted to showcase an item that has helped me tremendously during my health and wellness journey.
Coming in at Number #1 on the countdown……
The Oura Ring ( Oura Ring Generation 3 )
My final product that makes an amazing gift related to health and wellness is an Oura ring. This small but mighty device gives you so much data and is the perfect daily accessory.
I’ve owned my Oura ring for almost 4 years now. It’s hands down the most useful health data and fitness tracker I have owned. The Oura Ring accurately tracks multiple data points including sleep, heart rate, steps, blood O2 levels, temperature, and heart rate variability (HRV). For the ladies, it tracks menstrual cycles and periods of ovulation that are vital for feminine health and routines.
Sleep Data Is Vital
I really rely on the sleep data. The Oura Ring goes in depth on your sleep, and gives data on multiple sleep elements (e.g., hours of sleep, sleep efficiency, oxygen saturation, breathing regularity, heart rate, timing, and more). It’s more than just time asleep! I’m able to see how much deep sleep, light sleep, and REM sleep I got during the previous night. It provides calculations, a “Sleep Score”, based the data collected during your sleep to tell you how restful of night you had. It uses this to provide you with a “Readiness Score” with multiple contributing factors to tell you how prepared you are for the day! This allows you to adjust your activity, including workouts for the day. More importantly, it gives you the data you need to evaluate what impacted your ability to get good, restful sleep. With this information, you can make adjustments in your daily routine and correct those things that negatively impacted your overall sleep. You will be amazed how these corrections can produce major changes in how you feel each and every day!
Super Stylish Design
In addition to the data it collects, I chose the Oura ring as I didn’t have or want a smart watch. The ring is very stylish and comes in a variety of “metals” to chose based on your preference. I’m a gold girl so that was my clear choice, but they also have rose gold, silver and black for this amazing unisex health device.
Grab the Deal
You won’t regret making this purchase and currently marked 22% down on Amazon. Start tracking your sleep routine by wearing an Oura ring: Oura ring
Contact Me for More Information
If you want to know more about the Oura Ring, and how it can help you be successful in the FASTer Way Program, contact me now!! My next round starts December 3, 2024, and I can show you how the Oura Ring and FASTer Way App can help increase your accountability and change your life forever! Select the “Get Started Today” tab or click the link https://www.fasterwaycoach.com/#AnnOConnor to get registered today to get a jump start on 2025!
