Pool Season is Here!!
The sun is out and the weather is getting warmer! It must mean it’s everyone’s favorite season!!
Pool Season!
But pool season can be dreadful for some. No, I’m not talking about catching a few extra rays or chasing kids around the pool all day. I’m thinking of the dreaded Snack Shack that after days and days poolside will eat into your wallet and devour the gains you’ve made on your wellness journey. No worries, I have you covered! Instead of spending all your cash at the snack shack, I’m here to prepare you and your family for afternoons by your oasis.
PROTEIN FIRST.
Being able to stay on track with your health goals can be hard away from home but here is how I do it! I always plan my meals around proteins. Why? Because proteins are proven to keep you full and satisfied using an overall lower amount of food. It’s exactly what you need to get through a long day at the pool. It’s typically hard to find a healthy, low fat and high protein option at the snack shack. Cheeseburger (15g protein and 15g fat)? Hot dogs (5g protein and 13g fat)? Basket of chicken tenders (13g protein and 6g fat), maybe? Instead of settling for these options, which may cost you $5 to $7, I love to pack cold chicken (8g of protein and only 2g of fat per oz) or tuna (20g of protein and 1g of fat per can/pouch) that I can pair with some raw veggies on the side. Other finger friendly foods are turkey/ham pickle roll ups, hardboiled eggs or a “sandwich” wrapped in lettuce. Fueling up on protein will help keep your cravings at bay through the pool day.
GOOD CARBS!
Next, I like to add some carbohydrates to a meal and the BEST way in the summer is through cold produce such as melons, berries and cucumbers which are in season. Your complex carbohydrates (those that provide some vitamins, minerals, and fiber) will help replenish your glycogen stores and can provide you with a boost of energy when eaten in combination with protein or fat. A run up to the snack shack for candy or chips are simple carbohydrates and could cause an insulin spike (AKA crazy kids time) followed by a drop in energy which may lead to decreased attention or wanting to nap. The added benefits of fresh fruit or veggies in the summer is a boost in your hydration levels, which are necessary for being in the sun all day. Some ideas for snacks are fresh fruit drizzled in nut butter, cucumbers, celery and peppers with hummus or guacamole. I’ve even made up a fresh quinoa bean salad with some chopped veggies.
If allowed, bring your own insulated cooler with ice packs and don’t forget about using glass free items. While hitting the snack shack occasionally is fine, you can save some money and save your wellness journey by taking a few minutes to prepare! Message me for some of my family’s favorite items to grab as we head out the door and to the pool!
